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Different Ways of Dealing with IBS Irritable Bowel Syndrome is an illness that affects several millions of individuals around the globe. In America alone it affects one in every five people. Among those hit in the USA, the population of women is generally higher than the number of men affected. Those suffering from IBS experience a variety of horrible symptoms. Some examples of the IBS symptoms are constipation, bloating and a running stomach. Majority of the IBS patients think that to get well they have to take prescription meds. However, this should dispel that belief completely. Below are the natural ways you can use to heal IBS. Take Probiotics Your gut’s health and your immunity are intimately linked. It is necessary that you take care of your gut’s health. This can be done by assuring the presence of good bacteria in your gut. ACV is great for the good type bacteria. Nonetheless, you can promote good bacteria by taking miso soup, sauerkraut and yogurt. If you find it hard getting these probiotic foods you can try the IBS relief from Accord, which is an effective supplement. Try Essential Oils You can sure several diseases with essential oils. Irritable Bowel Syndrome is not an exception. To reduce inflammation, strengthen your emotional and nervous core, and enhance your immunity, you can try frankincense. Aside from this, you can also use peppermint oil. This oil works great to help calm down muscle spasms in the stomach. In addition, you can try a combination of caraway, tarragon coriander and anise to help clear bloating.
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Take Care of Your Psychological Health The stomach’s health can be affected by how an individual thinks. For instance, if you are always worried, you may find yourself exhibiting anxiety symptoms that are common with IBS. There are a number of ways that you can use to treat your mind if you have any emotional problems. You can get some relaxation techniques from psychologists that can assist you with the problem. However, one of the most effective methods is meditation. Meditating helps you maintain a link between your mind and body. Meditation has a way of enabling your body to heal itself; it works amazingly well when listening to music.
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Exercise and Check Your Diet Frequent exercise can help your body get rid of excess stress. Stress can bring about different IBS symptoms such as diarrhea and cramping. The production of cortisol, which is a stress hormone reduces significantly due to exercise. In addition to this, your diet should have a lot of fiber, and you need to drink a lot of water. Avoiding food rich in gassy carbohydrates can help you a lot. As you can see, IBS can be cured naturally. All you need to do is find a strategy that works for you.