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Joule Cycling Guide: Benefits of Cycling in Sacramento

Applying yourself to doing something healthy like cycling each day is not easy, but it becomes more doable and fun when you have the proper tools and mental strategies. There are so many ways to be active, you just have to be determined and do it. Here are some of the most important benefits of cycling in Sacramento.

Increase Your Brain Power

Studies have shown that a 5 percent improvement in cardio-respiratory fitness from cycling resulted in an improvement of up to 15 percent in mental tests. This is due to the fact that cycling helps develop new brain cells in the hippocampus – the area that deals with memory, which worsens from the age of 30. It boosts blood flow and oxygen to the brain, which fires and regenerates receptors, which is also how exercise helps ward off Alzheimer’s.
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Losing Weight
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Cycling can help in burning more calories and fat than just walking. Most people can spare several minutes of their week to bike around the block. It is a great and basic exercise for people who wish to burn more fat and calories in a shorter period of time. A higher amount of calories and fat will be expended because a huge amount of energy is required for running, as compared to other types of exercise such as walking. Attaining a fit and healthy body in record time might seem out of the question, but it is workable. Cycling is an amazing way of boosting the energy (calories) you spend daily and it will make you feel better.

Go Cycling to De-Stress

Because of the stress of juggling a life at home and career, many people are confronting a number of challenges associated with their health resulting from lack of exercise and proper physical workouts. Stress has an essential role in health of your heart, and various forms of exercise such as cycling is great at eliminating stress. Regard cycling not as something that you have be forced to do, but rather as something you want to do because it helps you feel better about yourself.

Get Adequate Sleep

Research findings show that exercise such as cycling is conducive to sleeping and resting better at night. You should not forget that most people these days only get 5 or 6 hours of sleep each night. This may have immense consequences, from being unable to concentrate to faster skin aging to more serious health problems. Insufficient sleep and disturbed sleep have been associate with a 48 percent higher likelihood of dying from heart disease and a 15 percent higher risk of developing or dying from a stroke.